/* ============ TOKENS ============ */
:root{
  color-scheme: light;
  --wine:#692B39;          /* Purpurrot – Marke */
  --wine-2:#7F3A4A;        /* Wein hell (Flächen auf Wein) */
  --wine-3:#8C4757;
  --accent:#692B39;        /* UI accent (theme-flipping) */
  --accent-fg:#FFFFFF;
  --accent-soft:#F3E6E8;
  --gruen:#D8D8AB;         /* Grau Grün – Akzent (ersetzt Gelb) */
  --gruen-soft:#F3F4E2;
  --gruen-ink:#3D4032;
  --rose:#E8D5D2;          /* Text auf Wein */
  --creme:#FDFAF5;
  --ground:#FDFAF5;        /* Creme */
  --surface:#FFFFFF;
  --surface-2:#FBF7F1;
  --sunken:#F4EEE6;
  --ink:#2E1A1F;
  --ink-2:#5A4A4E;
  --muted:#6A716C;         /* Grau – 4,9:1 auf Weiß */
  --pale:#A8A09B;          /* blasse Werte (z. B. letztes Training) */
  --hair:#ECE4DC;
  --hair-strong:#DCCFC4;
  /* status (reserved) */
  --good:#2E7D5B; --good-bg:#E4F0EA;
  --warn:#C25E12; --warn-bg:#FBEADD;
  --crit:#B33025; --crit-bg:#FAE4E1;
  /* chart series – Wein, Grau Grün, Rosé (kein Gelb) */
  --s1:#692B39; --s2:#8E9150; --s3:#B0707F;
  --grid:#EDE5DD;
  --shadow:0 1px 2px rgba(40,20,25,.05),0 8px 24px -12px rgba(40,20,25,.18);
  --radius:18px;
  --rail:236px;
  --f-text:'Outfit',system-ui,-apple-system,'Segoe UI',sans-serif;
  --f-head:'League Spartan','Outfit',system-ui,sans-serif;
  --f-num:'Outfit',system-ui,sans-serif;
  --f-script:'Allura',cursive;
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    color-scheme: dark;
    --accent:#D2657C; --accent-fg:#1A1013; --accent-soft:#3A2229;
    --ground:#171214; --surface:#201A1D; --surface-2:#241D21; --sunken:#120E10;
    --ink:#F4EBEC; --ink-2:#C4B2B5; --muted:#9A888B;
    --hair:#332A2D; --hair-strong:#463A3E;
    --good:#4CA783; --good-bg:#1B2E27;
    --warn:#E0813A; --warn-bg:#33231A;
    --crit:#E06B5C; --crit-bg:#331E1C;
    --s1:#D2657C; --s2:#C9CB94; --s3:#D9A3AF;
    --gruen-soft:#2C2D22; --gruen-ink:#E4E5C4; --pale:#7E7377; --creme:#FDFAF5;
    --grid:#2E2529;
    --shadow:0 1px 2px rgba(0,0,0,.4),0 10px 28px -14px rgba(0,0,0,.7);
  }
}
:root[data-theme="dark"]{
  color-scheme: dark;
  --accent:#D2657C; --accent-fg:#1A1013; --accent-soft:#3A2229;
  --ground:#171214; --surface:#201A1D; --surface-2:#241D21; --sunken:#120E10;
  --ink:#F4EBEC; --ink-2:#C4B2B5; --muted:#9A888B;
  --hair:#332A2D; --hair-strong:#463A3E;
  --good:#4CA783; --good-bg:#1B2E27;
  --warn:#E0813A; --warn-bg:#33231A;
  --crit:#E06B5C; --crit-bg:#331E1C;
  --s1:#D2657C; --s2:#C9CB94; --s3:#D9A3AF;
  --gruen-soft:#2C2D22; --gruen-ink:#E4E5C4; --pale:#7E7377; --creme:#FDFAF5;
  --grid:#2E2529;
  --shadow:0 1px 2px rgba(0,0,0,.4),0 10px 28px -14px rgba(0,0,0,.7);
}

/* ============ BASE ============ */
*{box-sizing:border-box}
body{
  margin:0;background:var(--ground);color:var(--ink);
  font-family:var(--f-text);
  font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}
h1,h2,h3,h4{margin:0;text-wrap:balance;font-family:var(--f-head);font-weight:700;letter-spacing:-.02em}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer;background:none;border:none;padding:0}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:6px}
.num{font-family:var(--f-num);font-variant-numeric:tabular-nums}
.eyebrow{font-family:var(--f-text);font-size:11px;font-weight:600;
  letter-spacing:.1em;text-transform:uppercase;color:var(--muted)}
.hide{display:none !important}
@media (prefers-reduced-motion:reduce){*{animation-duration:.001ms !important;transition-duration:.001ms !important}}

/* ============ SHELL ============ */
.app{min-height:100vh;display:flex}

/* left rail (desktop) */
.rail{
  width:var(--rail);flex:0 0 var(--rail);position:fixed;inset:0 auto 0 0;
  background:var(--surface);border-right:1px solid var(--hair);
  display:flex;flex-direction:column;padding:22px 16px 16px;gap:20px;z-index:40;
}
.logo{display:flex;flex-direction:column;gap:5px;padding:0 6px}
.logo-word{font-size:29px;font-weight:700;letter-spacing:-.045em;color:var(--accent);line-height:.9}
.logo-sub{display:flex;align-items:center;gap:8px}
.logo-bar{width:34px;height:8px;background:var(--accent);flex:none}
.logo-tag{font-family:var(--f-num);font-size:8.5px;font-weight:600;letter-spacing:.15em;color:var(--ink-2)}

.athlete{display:flex;align-items:center;gap:10px;padding:10px;border-radius:12px;background:var(--surface-2);border:1px solid var(--hair)}
.avatar{width:34px;height:34px;border-radius:10px;background:var(--accent);color:var(--accent-fg);
  display:grid;place-items:center;font-weight:700;font-size:14px;flex:none}
.athlete b{display:block;font-size:14px;font-weight:600;line-height:1.2}
.athlete span{font-size:11px;color:var(--muted)}

.nav{display:flex;flex-direction:column;gap:2px}
.nav button{display:flex;align-items:center;gap:11px;padding:9px 11px;border-radius:10px;
  font-size:14.5px;font-weight:500;color:var(--ink-2);text-align:left;width:100%;transition:background .12s,color .12s}
.nav button:hover{background:var(--sunken);color:var(--ink)}
.nav button[aria-current="page"]{background:var(--accent);color:var(--accent-fg);font-weight:600}
.nav button[aria-current="page"] .ico{opacity:1}
.ico{width:17px;height:17px;flex:none;opacity:.72}
.ico svg{width:100%;height:100%;display:block}

.rail-foot{margin-top:auto;display:flex;flex-direction:column;gap:10px}
.phase-block{padding:12px;border-radius:12px;background:var(--surface-2);border:1px solid var(--hair);
  display:flex;flex-direction:column;gap:7px}
.phase-row{display:flex;justify-content:space-between;align-items:baseline;gap:8px}
.phase-row .v{font-family:var(--f-num);font-size:13px;font-weight:600}
.sync{display:flex;align-items:center;gap:7px;font-size:11px;color:var(--muted);padding:0 4px}
.dot{width:7px;height:7px;border-radius:50%;background:var(--muted);flex:none}
.dot.on{background:var(--good)}
.dot.local{background:var(--warn)}

/* main */
.main{flex:1;min-width:0;margin-left:var(--rail);padding:26px 30px 60px;max-width:1180px}
.topbar{display:none}

/* mobile bottom nav */
.tabbar{display:none}

@media (max-width:900px){
  .rail{display:none}
  .main{margin-left:0;padding:0 15px calc(78px + env(safe-area-inset-bottom,0px));max-width:none}
  .topbar{
    display:flex;align-items:center;gap:11px;position:sticky;top:0;z-index:30;
    margin:0 -15px 14px;padding:11px 15px;background:color-mix(in srgb,var(--ground) 88%,transparent);
    backdrop-filter:blur(12px);border-bottom:1px solid var(--hair);
  }
  .topbar .logo-word{font-size:21px}
  .topbar .tb-meta{margin-left:auto;display:flex;gap:14px;align-items:center}
  .tabbar{
    display:grid;grid-template-columns:repeat(6,1fr);position:fixed;left:0;right:0;bottom:0;z-index:110;
    background:color-mix(in srgb,var(--surface) 94%,transparent);backdrop-filter:blur(14px);
    border-top:1px solid var(--hair);padding:6px 4px calc(6px + env(safe-area-inset-bottom,0px));
  }
  .tabbar button{display:flex;flex-direction:column;align-items:center;gap:3px;padding:6px 1px;
    font-family:var(--f-num);font-size:9px;letter-spacing:.02em;color:var(--muted);border-radius:10px;
    white-space:nowrap;overflow:hidden}
  .tabbar button[aria-current="page"]{color:var(--accent)}
  .tabbar .ico{width:20px;height:20px;opacity:1}
}

/* ============ PAGE HEAD ============ */
.page-head{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;
  padding-bottom:14px;margin-bottom:20px;border-bottom:1px solid var(--hair)}
@media (max-width:700px){.page-head{flex-direction:column;align-items:stretch;gap:12px}}
.page-head h1{font-size:26px;letter-spacing:-.025em}
.page-head .sub{font-size:13px;color:var(--muted);margin-top:2px}
@media (max-width:900px){.page-head h1{font-size:21px}}

/* ============ PRIMITIVES ============ */
.card{background:var(--surface);border:1px solid var(--hair);border-radius:var(--radius);padding:18px;min-width:0}
.card.flat{box-shadow:none}
.card-h{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:14px}
.card-h h3{font-size:15px}
.grid{display:grid;gap:14px;min-width:0}
.grid > *{min-width:0}
.row{display:flex;gap:10px;align-items:center;flex-wrap:wrap}
.spacer{flex:1}

.chip{display:inline-flex;align-items:center;gap:5px;padding:3px 9px;border-radius:999px;
  font-family:var(--f-num);font-size:10.5px;font-weight:500;letter-spacing:.05em;
  background:var(--sunken);color:var(--ink-2);border:1px solid transparent;white-space:nowrap}
.chip.good{background:var(--good-bg);color:var(--good)}
.chip.warn{background:var(--warn-bg);color:var(--warn)}
.chip.crit{background:var(--crit-bg);color:var(--crit)}
.chip.accent{background:var(--accent-soft);color:var(--accent)}

.btn{display:inline-flex;align-items:center;justify-content:center;gap:7px;padding:9px 15px;border-radius:10px;
  font-size:14px;font-weight:600;background:var(--sunken);color:var(--ink);border:1px solid var(--hair);
  transition:background .12s,border-color .12s}
.btn:hover{background:var(--hair)}
.btn.primary{background:var(--accent);color:var(--accent-fg);border-color:transparent}
.btn.primary:hover{filter:brightness(1.08)}
.btn.sm{padding:6px 11px;font-size:12.5px;border-radius:8px}
.btn.ghost{background:transparent}
.btn.ghost:hover{background:var(--sunken)}
.btn[disabled]{opacity:.45;cursor:not-allowed}

input[type=text],input[type=number],input[type=date],input[type=url],input[type=email],input[type=password],input[type=search],input[type=tel],select,textarea{
  background:var(--surface);border:1px solid var(--hair-strong);border-radius:9px;padding:8px 10px;
  width:100%;font-size:14px;transition:border-color .12s,box-shadow .12s}
input:focus,select:focus,textarea:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}
input[type=number]{font-family:var(--f-num);font-variant-numeric:tabular-nums}
textarea{resize:vertical;min-height:70px;line-height:1.55}
label.fld{display:flex;flex-direction:column;gap:5px}
label.fld > span{font-family:var(--f-num);font-size:10px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}

.seg{display:inline-flex;flex-wrap:wrap;max-width:100%;background:var(--sunken);border-radius:10px;padding:3px;gap:2px;border:1px solid var(--hair)}
@media (max-width:620px){.seg{display:grid;grid-template-columns:repeat(auto-fit,minmax(78px,1fr));width:100%}
  .seg button{text-align:center;padding:7px 6px}}
.seg button{padding:6px 13px;border-radius:7px;font-size:13px;font-weight:600;color:var(--muted)}
.seg button[aria-pressed="true"]{background:var(--surface);color:var(--ink);box-shadow:0 1px 2px rgba(0,0,0,.08)}

table{width:100%;border-collapse:collapse;font-size:13.5px}
th{text-align:left;font-family:var(--f-num);font-size:10px;letter-spacing:.11em;
  text-transform:uppercase;color:var(--muted);font-weight:500;padding:0 10px 8px;border-bottom:1px solid var(--hair)}
td{padding:9px 10px;border-bottom:1px solid var(--hair)}
tbody tr:last-child td{border-bottom:none}
.tbl-wrap{overflow-x:auto;-webkit-overflow-scrolling:touch}
td.n,th.n{text-align:right;font-family:var(--f-num);font-variant-numeric:tabular-nums}

.empty{padding:26px 18px;text-align:center;color:var(--muted);font-size:13.5px;
  border:1px dashed var(--hair-strong);border-radius:12px}

/* ============ TODAY CONSOLE ============ */
.daystrip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px;margin-bottom:18px}
.daystrip button{display:flex;flex-direction:column;align-items:center;gap:5px;padding:9px 2px 8px;min-width:0;
  border-radius:11px;border:1px solid var(--hair);background:var(--surface);transition:all .12s}
.daystrip button:hover{border-color:var(--hair-strong)}
.daystrip .dw{font-family:var(--f-num);font-size:9.5px;letter-spacing:.09em;color:var(--muted);text-transform:uppercase}
.daystrip .dd{font-family:var(--f-num);font-size:16px;font-weight:600;line-height:1}
.daystrip .dm{display:flex;gap:2.5px;height:5px;align-items:center}
.daystrip .dm i{width:5px;height:5px;border-radius:50%;background:var(--hair-strong);display:block}
.daystrip .dm i.f{background:var(--accent)}
.daystrip button[aria-pressed="true"]{border-color:var(--accent);background:var(--accent-soft);box-shadow:inset 0 0 0 1px var(--accent)}
.daystrip button.today .dd{color:var(--accent)}
.daystrip button.ci{position:relative}
.daystrip button.ci::after{content:"";position:absolute;top:5px;right:6px;width:5px;height:5px;
  border-radius:50%;background:var(--warn)}

/* console: rings + macros */
.console{display:grid;grid-template-columns:1.15fr 1fr;gap:14px;margin-bottom:14px}
.console > .card{min-width:0;display:flex;flex-direction:column}
@media (max-width:900px){.console{grid-template-columns:1fr}}

.rings{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;align-items:start}
.wkspec{margin-top:auto;padding-top:14px;border-top:1px solid var(--hair);display:flex;flex-wrap:wrap;gap:6px 14px;align-items:baseline}
.wkspec .ws{display:flex;flex-direction:column;gap:1px;min-width:0}
.wkspec .ws b{font-family:var(--f-num);font-size:12.5px;font-weight:600}
.ring{display:flex;flex-direction:column;align-items:center;gap:7px}
.ring svg{width:100%;max-width:104px;height:auto;display:block}
.ring .rv{font-family:var(--f-num);font-size:15px;font-weight:600;line-height:1}
.ring .rl{font-family:var(--f-num);font-size:9.5px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);text-align:center}
.ring .rt{font-size:11px;color:var(--muted)}

.macros{display:flex;flex-direction:column;gap:13px}
.mrow{display:flex;flex-direction:column;gap:5px}
.mrow .mh{display:flex;justify-content:space-between;align-items:baseline;gap:8px}
.mrow .mn{display:flex;align-items:center;gap:7px;font-size:13px;font-weight:600}
.mrow .swatch{width:9px;height:9px;border-radius:2px;flex:none}
.mrow .mv{font-family:var(--f-num);font-size:13px;font-variant-numeric:tabular-nums}
.mrow .mv b{font-weight:600}
.mrow .mv span{color:var(--muted)}
.track{height:9px;border-radius:5px;background:var(--sunken);position:relative;overflow:hidden}
.track i{position:absolute;inset:0 auto 0 0;border-radius:5px;display:block;transition:width .3s ease}
.track .over{position:absolute;inset:0 auto 0 0;background:repeating-linear-gradient(45deg,transparent,transparent 3px,rgba(255,255,255,.45) 3px,rgba(255,255,255,.45) 6px)}
.track .tgt{position:absolute;top:-2px;bottom:-2px;width:2px;background:var(--ink);opacity:.5}

.kcalbar{display:flex;align-items:baseline;justify-content:space-between;gap:10px;
  padding-top:12px;border-top:1px solid var(--hair)}
.kcalbar .big{font-family:var(--f-num);font-size:27px;font-weight:600;letter-spacing:-.02em;line-height:1}
.kcalbar .of{font-family:var(--f-num);font-size:13px;color:var(--muted)}

/* quick log */
.qgrid{display:grid;grid-template-columns:repeat(auto-fit,minmax(148px,1fr));gap:10px}
.qtile{background:var(--surface);border:1px solid var(--hair);border-radius:12px;padding:12px 13px;
  display:flex;flex-direction:column;gap:7px;position:relative}
.qtile .ql{display:flex;align-items:center;justify-content:space-between;gap:6px}
.qtile input{border:none;background:transparent;padding:0;font-family:var(--f-num);
  font-size:22px;font-weight:600;letter-spacing:-.02em;width:100%}
.qtile input:focus{box-shadow:none}
.qtile .unit{font-family:var(--f-num);font-size:12px;color:var(--muted)}
.qtile.done{border-color:var(--accent)}
.qtile .tick{color:var(--good);opacity:0;transition:opacity .2s}
.qtile.done .tick{opacity:1}

/* biofeedback sliders */
.bio{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:14px 22px}
.bfrow{display:flex;flex-direction:column;gap:6px}
.bfhead{display:flex;justify-content:space-between;align-items:baseline}
.bfhead .bv{font-family:var(--f-num);font-size:15px;font-weight:600}
.scale{display:grid;grid-template-columns:repeat(10,1fr);gap:3px}
.scale button{height:26px;border-radius:5px;background:var(--sunken);font-family:var(--f-num);
  font-size:10px;color:var(--muted);transition:background .1s,color .1s;border:1px solid transparent}
/* Am Handy sind zehn Knöpfe nebeneinander zu klein zum sicheren Treffen —
   deshalb zwei Reihen zu fünf mit ausreichender Fläche. */
@media (max-width:560px){
  .scale{grid-template-columns:repeat(5,1fr);gap:5px}
  .scale button{height:40px;font-size:13px}
}
.scale button:hover{background:var(--hair)}
.scale button.on{background:var(--accent);color:var(--accent-fg);font-weight:600}
.scale button.dim{background:var(--accent-soft);color:var(--accent)}

/* streaks */
.streaks{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:10px}
.stile{padding:12px 13px;border-radius:12px;background:var(--surface);border:1px solid var(--hair);
  display:flex;flex-direction:column;gap:3px}
.stile .sv{font-family:var(--f-num);font-size:24px;font-weight:600;letter-spacing:-.02em;line-height:1.05}
.stile .sv small{font-size:12px;font-weight:500;color:var(--muted);letter-spacing:0}
.stile.hi{background:var(--accent);border-color:transparent}
.stile.hi .sv,.stile.hi .eyebrow{color:var(--accent-fg)}
.stile.hi .sv small{color:color-mix(in srgb,var(--accent-fg) 70%,transparent)}
.stile .bar7{display:flex;gap:2.5px;margin-top:4px}
.stile .bar7 i{flex:1;height:4px;border-radius:2px;background:var(--hair-strong)}
.stile .bar7 i.f{background:var(--accent)}
.stile.hi .bar7 i{background:color-mix(in srgb,var(--accent-fg) 28%,transparent)}
.stile.hi .bar7 i.f{background:var(--accent-fg)}

/* alerts */
.alert{display:flex;gap:11px;padding:12px 14px;border-radius:11px;font-size:13.5px;line-height:1.5;
  border:1px solid transparent;align-items:flex-start}
.alert b{font-weight:600}
.alert.good{background:var(--good-bg);color:var(--good);border-color:color-mix(in srgb,var(--good) 22%,transparent)}
.alert.warn{background:var(--warn-bg);color:var(--warn);border-color:color-mix(in srgb,var(--warn) 22%,transparent)}
.alert.crit{background:var(--crit-bg);color:var(--crit);border-color:color-mix(in srgb,var(--crit) 22%,transparent)}
.alert.info{background:var(--surface-2);color:var(--ink-2);border-color:var(--hair)}
.alert .ai{flex:none;margin-top:1px}

/* ============ CHARTS ============ */
.chart{position:relative;width:100%;min-width:0}
.chart svg{display:block;width:100%;max-width:100%;height:auto;overflow:visible}
.chart text{font-family:var(--f-num);font-size:9.5px;fill:var(--muted)}
.chart .gridline{stroke:var(--grid);stroke-width:1}
.chart .axis{stroke:var(--hair-strong);stroke-width:1}
.legend{display:flex;flex-wrap:wrap;gap:6px 16px;margin-top:10px}
.legend span{display:inline-flex;align-items:center;gap:6px;font-size:12px;color:var(--ink-2)}
.legend i{width:14px;height:3px;border-radius:2px;flex:none}
.legend i.dt{width:8px;height:8px;border-radius:50%}
.tip{position:absolute;pointer-events:none;background:var(--surface);border:1px solid var(--hair-strong);
  border-radius:9px;padding:8px 10px;box-shadow:var(--shadow);font-size:12px;z-index:20;min-width:110px;
  opacity:0;transition:opacity .1s;transform:translate(-50%,-115%)}
.tip.on{opacity:1}
.tip .tt{font-family:var(--f-num);font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-bottom:3px}
.tip .tr{display:flex;justify-content:space-between;gap:14px;font-family:var(--f-num);font-size:12px}

.statrow{display:grid;grid-template-columns:repeat(auto-fit,minmax(132px,1fr));gap:12px}
.stat{display:flex;flex-direction:column;gap:2px;padding:14px;border-radius:12px;background:var(--surface);border:1px solid var(--hair)}
.stat .sv{font-family:var(--f-num);font-size:23px;font-weight:600;letter-spacing:-.02em;line-height:1.1}
.stat .sd{font-size:11.5px;color:var(--muted)}
.stat .sv.up{color:var(--good)} .stat .sv.dn{color:var(--crit)}

/* heatmap */
.heat{display:grid;gap:3px;grid-template-columns:88px repeat(auto-fill,minmax(0,1fr))}
.heat .hl{font-family:var(--f-num);font-size:10px;color:var(--muted);
  display:flex;align-items:center;letter-spacing:.05em}
.heat i{aspect-ratio:1;border-radius:3px;background:var(--sunken);display:block;min-height:14px}

/* ============ MEALPLAN ============ */
.meal{border:1px solid var(--hair);border-radius:12px;background:var(--surface);position:relative}
.meal-h{border-radius:11px 11px 0 0}
.meal > .addrow:last-child{border-radius:0 0 11px 11px}
.meal-h{display:flex;align-items:center;gap:10px;padding:10px 13px;background:var(--surface-2);
  border-bottom:1px solid var(--hair);border-radius:11px 11px 0 0}
.meal-h .mt{font-weight:600;font-size:14px;flex:1;min-width:0}
.meal-h .mm{font-family:var(--f-num);font-size:11.5px;color:var(--muted);white-space:nowrap}
.mitem{display:grid;grid-template-columns:1fr 78px 96px 30px;gap:8px;align-items:center;
  padding:7px 13px;border-bottom:1px solid var(--hair)}
.mitem:last-child{border-bottom:none}
.mitem .mname{font-size:13.5px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.mitem .mmac{font-family:var(--f-num);font-size:11px;color:var(--muted);text-align:right;white-space:nowrap}
.mitem input{padding:5px 7px;font-size:13px;text-align:right}
.mitem .del{color:var(--muted);width:26px;height:26px;border-radius:7px;display:grid;place-items:center}
.mitem .del:hover{background:var(--crit-bg);color:var(--crit)}
@media (max-width:560px){
  .mitem{grid-template-columns:1fr 64px 26px;grid-template-areas:"n q d" "m m m";row-gap:3px}
  .mitem .mname{grid-area:n} .mitem input{grid-area:q} .mitem .del{grid-area:d}
  .mitem .mmac{grid-area:m;text-align:left}
}
.addrow{padding:9px 13px;background:var(--surface-2);border-radius:0 0 11px 11px}
.search-wrap{position:relative}
.results{position:absolute;left:0;right:0;top:calc(100% + 4px);z-index:120;background:var(--surface);
  border:1px solid var(--hair-strong);border-radius:11px;box-shadow:var(--shadow);max-height:min(320px,50vh);overflow-y:auto}
.results mark{background:none;color:var(--accent);font-weight:700}
.results button{display:flex;justify-content:space-between;gap:12px;width:100%;padding:8px 12px;
  text-align:left;font-size:13.5px;border-bottom:1px solid var(--hair)}
.results button:last-child{border-bottom:none}
.results button:hover,.results button.sel{background:var(--accent-soft)}
.results .rm{font-family:var(--f-num);font-size:10.5px;color:var(--muted);white-space:nowrap;flex:none}

.daytotal{position:sticky;bottom:0;background:var(--surface);border:1px solid var(--hair-strong);
  border-radius:12px;padding:13px 15px;box-shadow:var(--shadow);margin-top:14px;z-index:10}
@media (max-width:900px){.daytotal{bottom:calc(74px + env(safe-area-inset-bottom,0px))}}

/* ============ TIMELINE ============ */
.wk{display:grid;grid-template-columns:64px 104px minmax(0,1fr) auto;gap:12px;align-items:center;
  padding:11px 13px;border-bottom:1px solid var(--hair);transition:background .1s}
.wk > *{min-width:0}
.wk:hover{background:var(--surface-2)}
.wk.now{background:var(--accent-soft)}
.wk .wn{font-family:var(--f-num);font-size:17px;font-weight:600}
.wk .wd{font-family:var(--f-num);font-size:10.5px;color:var(--muted);line-height:1.35}
.wk .wm{font-family:var(--f-num);font-size:11.5px;color:var(--ink-2);display:flex;gap:4px 10px;flex-wrap:wrap;min-width:0}
.wk .wm > span{overflow-wrap:anywhere}
.wk .wc{display:flex;gap:4px;flex-wrap:wrap;justify-content:flex-end;max-width:340px;min-width:0}
.wkkopf .eyebrow{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
/* Schmal (Handy, Querformat, großer Text): untereinander statt Tabelle */
.wkliste{container-type:inline-size}
@container (max-width:680px){
  .wk{grid-template-columns:48px minmax(0,1fr);grid-template-areas:"n d" "n m" "c c";row-gap:6px}
  .wk .wn{grid-area:n;align-self:start} .wk .wd{grid-area:d} .wk .wm{grid-area:m} .wk .wc{grid-area:c;justify-content:flex-start;max-width:none}
  .wkkopf{display:none} .wk .wc.leer{display:none}
}
@media (max-width:760px){
  .wk{grid-template-columns:48px minmax(0,1fr);grid-template-areas:"n d" "n m" "c c";row-gap:6px}
  .wk .wn{grid-area:n;align-self:start} .wk .wd{grid-area:d} .wk .wm{grid-area:m} .wk .wc{grid-area:c;justify-content:flex-start;max-width:none}
  .wkkopf{display:none} .wk .wc.leer{display:none}
}
.phase-pill{display:inline-block;padding:2px 8px;border-radius:6px;font-family:var(--f-num);
  font-size:10px;font-weight:600;letter-spacing:.06em;text-transform:uppercase}

/* ============ CHECK-IN / MISC ============ */
.qgroup{display:flex;flex-direction:column;gap:14px}
.qitem{display:flex;flex-direction:column;gap:6px}
.qitem .qq{font-size:13.5px;font-weight:500;line-height:1.45;white-space:pre-line}
.acc{border:1px solid var(--hair);border-radius:12px;background:var(--surface);overflow:hidden}
.acc summary{padding:13px 15px;cursor:pointer;font-weight:600;font-size:14.5px;display:flex;
  align-items:center;justify-content:space-between;gap:10px;list-style:none}
.acc summary::-webkit-details-marker{display:none}
.acc summary::after{content:"+";font-family:var(--f-num);color:var(--muted);font-size:17px}
.acc[open] summary::after{content:"−"}
.acc .accb{padding:0 15px 15px;border-top:1px solid var(--hair);padding-top:13px}

.toast{position:fixed;left:50%;bottom:26px;transform:translateX(-50%) translateY(12px);z-index:200;
  background:var(--ink);color:var(--ground);padding:10px 17px;border-radius:11px;font-size:13.5px;font-weight:500;
  opacity:0;pointer-events:none;transition:opacity .18s,transform .18s;box-shadow:var(--shadow);max-width:88vw}
.toast.on{opacity:1;transform:translateX(-50%) translateY(0)}
@media (max-width:900px){.toast{bottom:calc(88px + env(safe-area-inset-bottom,0px))}}

.sheet{position:fixed;inset:0;z-index:150;display:none;align-items:flex-end;justify-content:center}
.sheet.on{display:flex}
.sheet .scrim{position:absolute;inset:0;background:rgba(20,10,14,.45);backdrop-filter:blur(2px)}
.sheet .panel{position:relative;background:var(--surface);border-radius:18px 18px 0 0;width:100%;max-width:620px;
  max-height:88vh;overflow-y:auto;padding:20px 20px calc(24px + env(safe-area-inset-bottom,0px));border:1px solid var(--hair)}
@media (min-width:700px){.sheet{align-items:center}.sheet .panel{border-radius:16px;max-height:82vh}}


/* ============ AUTH ============ */
.auth{min-height:100vh;display:grid;place-items:center;padding:24px 18px;background:var(--ground)}
.auth-card{width:100%;max-width:400px;background:var(--surface);border:1px solid var(--hair);
  border-radius:18px;padding:28px;box-shadow:var(--shadow)}
.auth .logo{margin-bottom:22px}
.auth h1{font-size:20px;margin-bottom:4px}
.auth .lead{color:var(--muted);font-size:13.5px;line-height:1.55;margin:0 0 20px}
.auth .fields{display:flex;flex-direction:column;gap:12px}
.auth .btn{width:100%;margin-top:16px;padding:11px}
.auth .switch{margin-top:16px;text-align:center;font-size:13px;color:var(--muted)}
.auth .switch button{color:var(--accent);font-weight:600;text-decoration:underline;text-underline-offset:2px}
.auth .err{margin-top:14px}
.rolepick{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:4px}
.rolepick button{padding:12px 10px;border:1px solid var(--hair-strong);border-radius:11px;
  text-align:left;background:var(--surface);transition:border-color .12s,background .12s}
.rolepick button[aria-pressed="true"]{border-color:var(--accent);background:var(--accent-soft)}
.rolepick b{display:block;font-size:13.5px;font-weight:600}
.rolepick span{font-size:11.5px;color:var(--muted);line-height:1.35}

/* ============ COACH ============ */
.coachgrid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:14px}
.acard{background:var(--surface);border:1px solid var(--hair);border-radius:var(--radius);
  padding:16px;display:flex;flex-direction:column;gap:12px;text-align:left;transition:border-color .12s,transform .12s;min-width:0}
.acard:hover{border-color:var(--hair-strong)}
.acard .ah{display:flex;align-items:center;gap:11px}
.acard .ah b{font-size:15.5px;font-weight:600;flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.acard .metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;
  padding-top:12px;border-top:1px solid var(--hair)}
.acard .m{display:flex;flex-direction:column;gap:1px;min-width:0}
.acard .m b{font-family:var(--f-num);font-size:16px;font-weight:600;line-height:1.1}
.acard .flags{display:flex;flex-wrap:wrap;gap:5px}
.acard.pending{border-style:dashed}
.week7{display:flex;gap:3px}
.week7 i{flex:1;height:5px;border-radius:2px;background:var(--hair-strong)}
.week7 i.f{background:var(--good)}
.week7 i.p{background:var(--warn)}

.backlink{display:inline-flex;align-items:center;gap:6px;font-size:13px;color:var(--muted);
  margin-bottom:10px;font-weight:500}
.backlink:hover{color:var(--ink)}

.invite{display:flex;align-items:center;gap:10px;padding:12px 14px;border-radius:11px;
  background:var(--accent-soft);border:1px solid color-mix(in srgb,var(--accent) 25%,transparent)}
.invite code{font-family:var(--f-num);font-size:17px;font-weight:600;letter-spacing:.1em;color:var(--accent)}

/* ============ MISC ============ */
.busy{position:fixed;inset:0;display:grid;place-items:center;background:var(--ground);z-index:300}
.busy .sp{width:26px;height:26px;border-radius:50%;border:2.5px solid var(--hair-strong);
  border-top-color:var(--accent);animation:spin .8s linear infinite}
@keyframes spin{to{transform:rotate(360deg)}}
.saving{position:fixed;right:14px;bottom:14px;z-index:120;font-size:11.5px;color:var(--muted);
  background:var(--surface);border:1px solid var(--hair);border-radius:8px;padding:5px 10px;
  opacity:0;transition:opacity .2s;pointer-events:none}
.saving.on{opacity:1}
@media (max-width:900px){.saving{bottom:calc(84px + env(safe-area-inset-bottom,0px))}}

/* ============ BLUTBILD ============ */
.bbtabs{display:flex;gap:8px;overflow-x:auto;padding-bottom:4px;margin-bottom:6px}
.bbtab{flex:none;display:flex;flex-direction:column;gap:2px;padding:9px 13px;border-radius:11px;
  border:1px solid var(--hair);background:var(--surface);text-align:left;transition:border-color .12s,background .12s}
.bbtab b{font-family:var(--f-num);font-size:13px;font-weight:600}
.bbtab span{font-size:11px;color:var(--muted)}
.bbtab.on{border-color:var(--accent);background:var(--accent-soft)}
.bbtab.on b{color:var(--accent)}

.drop{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;
  padding:26px 18px;border:2px dashed var(--hair-strong);border-radius:14px;background:var(--surface-2);
  cursor:pointer;text-align:center;transition:border-color .15s,background .15s}
.drop:hover,.drop.over{border-color:var(--accent);background:var(--accent-soft)}
.drop .droptxt{display:flex;flex-direction:column;align-items:center;gap:4px}
.drop b{font-size:14.5px;font-weight:600}
.drop span{font-size:12px;color:var(--muted)}

/* ============ VORSCHLÄGE ============ */
.sugcard{border:1px solid var(--hair);border-radius:13px;background:var(--surface);
  margin-bottom:12px;overflow:hidden}
.sughead{display:flex;align-items:center;gap:9px;flex-wrap:wrap;padding:11px 13px;
  background:var(--surface-2);border-bottom:1px solid var(--hair)}
.sughead b{font-size:14px}
.sugmeal{padding:9px 13px;border-bottom:1px solid var(--hair)}
.sugmeal:last-child{border-bottom:none}
.sugml{font-family:var(--f-num);font-size:10px;letter-spacing:.11em;text-transform:uppercase;
  color:var(--muted);margin-bottom:5px}
.sugml span{color:var(--accent)}
.sugit{display:grid;grid-template-columns:1fr 66px 74px;gap:8px;font-size:13.5px;padding:2px 0}
.sugit b{text-align:right}
.sugit span:last-child{text-align:right;font-size:12px}

/* bearbeitbare Mahlzeitenbezeichnung */
.mtedit{flex:1;min-width:0;border:1px solid transparent;background:transparent;
  font-weight:600;font-size:14px;padding:3px 6px;border-radius:7px;width:auto}
.mtedit:hover{border-color:var(--hair)}
.mtedit:focus{border-color:var(--accent);background:var(--surface)}
.meal-h .del{flex:none}

.btn.danger{background:var(--crit-bg);color:var(--crit);border-color:color-mix(in srgb,var(--crit) 30%,transparent)}
.btn.danger:hover{background:color-mix(in srgb,var(--crit) 18%,var(--crit-bg))}
.btn.danger[disabled]{opacity:.45}

/* ============================================================== TRAINING === */
.volgrid{ display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:6px 22px; margin-top:6px }
.volrow{ display:grid; grid-template-columns:112px 1fr 26px; align-items:center; gap:8px; font-size:12.5px }
.volrow.off{ opacity:.42 }
.voll{ color:var(--muted); white-space:nowrap; overflow:hidden; text-overflow:ellipsis }
.volbar{ height:7px; border-radius:4px; background:var(--surface-2); overflow:hidden }
.volbar i{ display:block; height:100%; border-radius:4px; transition:width .2s }
.volv{ font-family:var(--f-num); font-weight:600; text-align:right }
.volhint{ font-size:12px; color:var(--muted); margin:14px 0 0 }
@media (max-width:640px){ .volgrid{ grid-template-columns:1fr } }

.week7t{ display:grid; grid-template-columns:repeat(7,minmax(0,1fr)); gap:6px }
.d7{ min-width:0; display:flex; flex-direction:column; gap:5px; padding:8px 6px;
     border:1px solid var(--hair); border-radius:10px; background:var(--surface-2) }
.d7.now{ border-color:var(--accent) }
.d7l{ font-size:10.5px; letter-spacing:.06em; text-transform:uppercase; color:var(--muted) }
.d7 select{ width:100%; min-width:0; font-size:12px; padding:5px 4px }
.d7p{ font-size:12.5px; font-weight:600; line-height:1.3 }
.d7p.free{ color:var(--muted); font-weight:400 }
@media (max-width:760px){ .week7t{ grid-template-columns:repeat(2,minmax(0,1fr)) } }

.tplans{ display:flex; flex-direction:column; gap:12px; margin-top:14px }
.tplan summary{ cursor:pointer; list-style:none; padding:2px 0 }
.tplan summary::-webkit-details-marker{ display:none }
.tphead{ display:flex; flex-direction:column; gap:3px }
.tpbody{ margin-top:14px }
.mchips{ display:flex; flex-wrap:wrap; gap:5px; margin-top:12px }
.mchip{ display:inline-block; font-size:11px; font-weight:600; padding:2px 7px; border-radius:6px; white-space:nowrap }

.ttbl{ width:100%; border-collapse:collapse; font-size:12.5px; min-width:820px }
.ttbl th{ text-align:left; font-size:10.5px; letter-spacing:.06em; text-transform:uppercase;
          color:var(--muted); font-weight:600; padding:0 6px 7px; white-space:nowrap }
.ttbl td{ padding:3px 4px; border-top:1px solid var(--hair) }
.ttbl td.num{ font-family:var(--f-num); color:var(--muted); text-align:center }
.ttbl input, .ttbl select{ width:100%; min-width:0; padding:6px 7px; font-size:12.5px;
  border:1px solid var(--hair); border-radius:8px; background:var(--surface); color:var(--ink) }
.ttbl input:focus, .ttbl select:focus{ outline:none; border-color:var(--accent) }
.tacts{ white-space:nowrap; text-align:right }
.ib{ width:24px; height:24px; border:1px solid var(--hair); border-radius:7px; background:var(--surface);
     color:var(--muted); font-size:13px; line-height:1; cursor:pointer }
.ib:hover{ border-color:var(--accent); color:var(--accent) }
.ib.del:hover{ border-color:#b4232f; color:#b4232f }

.ueblist{ display:flex; flex-direction:column; gap:4px; margin-top:12px; max-height:44vh; overflow:auto }
.uebit{ text-align:left; padding:9px 11px; border:1px solid var(--hair); border-radius:9px;
        background:var(--surface); color:var(--ink); font-size:13px; cursor:pointer }
.uebit:hover{ border-color:var(--accent); background:var(--surface-2) }

.tprow{ cursor:pointer }
.tprow:hover{ border-color:var(--accent) }
.tpct{ font-family:var(--f-num); font-weight:600; font-size:15px; color:var(--accent) }
.tprog{ height:6px; border-radius:4px; background:var(--surface-2); overflow:hidden; margin-top:10px }
.tprog i{ display:block; height:100%; background:var(--accent); border-radius:4px; transition:width .25s }
.heutecard{ border-color:var(--accent) }
.exrow{ cursor:pointer }
.exrow:hover{ border-color:var(--accent) }
.exrow.done{ background:color-mix(in srgb,var(--accent) 5%,var(--surface)) }
.exset{ font-family:var(--f-num); font-weight:600; color:var(--muted); white-space:nowrap }
.exrow.done .exset{ color:var(--accent) }
.exnote{ font-size:12px; color:var(--muted); margin-top:5px; font-style:italic }
.exlast{ font-size:11.5px; color:var(--muted); margin-top:5px; font-family:var(--f-num) }
.exmynote{ font-size:12.5px; margin-top:9px; padding:7px 9px; border-radius:8px;
           background:var(--surface-2); color:var(--muted) }

.settbl{ width:100%; border-collapse:collapse; margin-top:14px; font-size:13px }
.settbl th{ text-align:left; font-size:10.5px; letter-spacing:.06em; text-transform:uppercase;
            color:var(--muted); font-weight:600; padding:0 5px 7px }
.settbl td{ padding:3px 3px; border-top:1px solid var(--hair) }
.settbl td.num{ font-family:var(--f-num); color:var(--muted); text-align:center }
.settbl td.prev{ font-family:var(--f-num); color:var(--muted); font-size:12px; text-align:right }
.settbl input{ width:100%; min-width:0; padding:9px 8px; font-size:14px;
  border:1px solid var(--hair); border-radius:9px; background:var(--surface); color:var(--ink) }
.settbl input:focus{ outline:none; border-color:var(--accent) }

.logtbl{ width:100%; border-collapse:collapse; font-size:12.5px; min-width:640px }
.logtbl th{ text-align:left; font-size:10.5px; letter-spacing:.06em; text-transform:uppercase;
            color:var(--muted); font-weight:600; padding:0 8px 7px; white-space:nowrap }
.logtbl td{ padding:8px; border-top:1px solid var(--hair); vertical-align:top }
.logtbl td.num{ font-family:var(--f-num); white-space:nowrap }
.logtbl tr.leer td{ opacity:.5 }

/* Abmelden in der mobilen Kopfzeile — die Seitenleiste ist dort ausgeblendet */
.topbar .tb-meta .btn{display:none}
@media (max-width:900px){ .topbar .tb-meta .btn{display:inline-flex} }

/* ------------------------------------------------- Fortschrittsfotos */
.fotogrid{ display:grid; gap:10px; grid-template-columns:repeat(auto-fit,minmax(150px,1fr)) }
.fotokachel{ margin:0; display:flex; flex-direction:column; gap:7px }
.fotokachel figcaption{ font-size:10.5px; letter-spacing:.06em; text-transform:uppercase;
  color:var(--muted); font-weight:600 }
.fotobox{ position:relative; aspect-ratio:3/4; border:1px solid var(--hair); border-radius:12px;
  background:var(--surface); overflow:hidden; display:flex; align-items:center; justify-content:center }
.fotobox img{ width:100%; height:100%; object-fit:cover; display:block }
.fotoleer{ font-size:12px; color:var(--muted); text-align:center; padding:0 10px }
.fotoleer.warn{ color:var(--warn) }
.fotolink{ font-size:12.5px; color:var(--accent); text-decoration:none }
.fotoakt{ display:flex; gap:6px; flex-wrap:wrap }
.fotoakt .btn{ flex:1 1 auto; justify-content:center; cursor:pointer }
.fotokachel.laedt .fotobox::after{ content:'lädt hoch…'; position:absolute; inset:0;
  display:flex; align-items:center; justify-content:center; font-size:12px;
  background:color-mix(in srgb, var(--surface) 82%, transparent); color:var(--muted) }
.results button.uebneu{ border-top:1px dashed var(--hair); color:var(--accent) }

/* Wochenblättern über dem Tagesstreifen */
.weeknav{ display:flex; align-items:center; gap:8px; margin-bottom:10px; flex-wrap:wrap }
.weeknav span{ font-size:12px; color:var(--muted); font-family:var(--f-num) }
.weeknav .btn[disabled]{ opacity:.35; pointer-events:none }
.week7 i.heute{ box-shadow:0 0 0 2px var(--accent-soft) }

/* ------------------------------------- Reiter der Ernährungspläne */
.planreiter{ display:flex; gap:6px; flex-wrap:wrap; margin:0 0 14px }
.planreiter button{ display:flex; flex-direction:column; align-items:flex-start; gap:1px;
  padding:7px 13px; border:1px solid var(--hair); border-radius:10px;
  background:var(--surface); color:var(--ink); font:inherit; font-size:13.5px;
  font-weight:500; cursor:pointer; line-height:1.25 }
.planreiter button small{ font-size:10px; letter-spacing:.05em; text-transform:uppercase;
  color:var(--muted); font-weight:600 }
.planreiter button:hover{ border-color:var(--hair-strong) }
.planreiter button[aria-pressed="true"]{ border-color:var(--accent); background:var(--accent-soft);
  box-shadow:inset 0 0 0 1px var(--accent) }
.planreiter .planplus{ align-items:center; justify-content:center; font-size:17px;
  color:var(--muted); padding:7px 14px; align-self:stretch }

/* ------------------------------- Tag aus mehreren Plänen zusammenstellen */
.mixliste{ margin:10px 0 12px; border-top:1px solid var(--hair); padding-top:10px }
.mixz{ display:flex; align-items:baseline; gap:8px; font-size:12.5px; padding:3px 0 }
.mixz .mixp{ font-weight:600; color:var(--accent); flex:none }
.mixz .mixm{ color:var(--ink-2); flex:1; min-width:0; overflow:hidden; text-overflow:ellipsis; white-space:nowrap }
.mixz .mixk{ font-family:var(--f-num); color:var(--muted); flex:none }

.mixzahl{ display:flex; align-items:center; gap:8px; padding:9px 12px; margin-bottom:14px;
  border:1px solid var(--hair); border-radius:10px; background:var(--sunken); font-size:13px }
.mixzahl b{ font-family:var(--f-num); font-size:16px }
.mixzahl.voll{ border-color:var(--good); background:color-mix(in srgb, var(--good) 10%, transparent) }

.mixkopf{ font-size:12px; margin:16px 0 6px; display:flex; align-items:baseline; gap:8px }
.mixkopf small{ font-size:10px; letter-spacing:.06em; text-transform:uppercase;
  color:var(--muted); font-weight:600 }
.mixwahl{ display:flex; flex-direction:column; gap:6px }
.mixopt{ display:flex; align-items:center; gap:10px; width:100%; text-align:left;
  padding:9px 12px; border:1px solid var(--hair); border-radius:10px;
  background:var(--surface); color:var(--ink); font:inherit; cursor:pointer }
.mixopt:hover:not([disabled]){ border-color:var(--hair-strong) }
.mixopt[disabled]{ opacity:.4; cursor:not-allowed }
.mixopt.on{ border-color:var(--accent); background:var(--accent-soft);
  box-shadow:inset 0 0 0 1px var(--accent) }
.mixhaken{ flex:none; width:19px; height:19px; border-radius:6px; border:1px solid var(--hair-strong);
  display:flex; align-items:center; justify-content:center; font-size:12px; color:#fff }
.mixopt.on .mixhaken{ background:var(--accent); border-color:var(--accent) }
.mixtext{ flex:1; min-width:0; display:flex; flex-direction:column; gap:1px }
.mixtext b{ font-size:13.5px; font-weight:600 }
.mixtext small{ font-size:11px; color:var(--muted); overflow:hidden;
  text-overflow:ellipsis; white-space:nowrap }
.mixmakro{ flex:none; text-align:right; font-family:var(--f-num); font-size:12px;
  display:flex; flex-direction:column; line-height:1.35 }
.mixmakro small{ font-size:10.5px; color:var(--muted) }

.mixsumme{ display:flex; justify-content:space-between; gap:12px; margin-top:16px;
  padding:12px 14px; border:1px solid var(--hair); border-radius:11px; background:var(--sunken) }
.mixsumme b{ display:block; font-size:13.5px; margin-top:2px }

/* ------------------------------------------------------- Übungskatalog */
.katstand{ display:flex; flex-wrap:wrap; align-items:center; gap:6px 12px; margin-top:12px;
  padding:10px 12px; border:1px solid var(--hair); border-radius:11px; background:var(--sunken); font-size:13px }
.katstand .btn{ margin-left:auto }
.katabs{ flex-wrap:nowrap; overflow-x:auto; -webkit-overflow-scrolling:touch; padding-bottom:4px }
.katabs .bbtab{ flex:none }
.katgrid{ display:grid; grid-template-columns:repeat(auto-fill,minmax(150px,1fr)); gap:10px; margin-top:12px }
.ukarte{ display:flex; flex-direction:column; gap:5px; padding:0 0 10px; text-align:left; cursor:pointer;
  border:1px solid var(--hair); border-radius:12px; background:var(--surface); color:var(--ink);
  font:inherit; overflow:hidden }
.ukarte:hover{ border-color:var(--hair-strong) }
.ukarte .ukname{ font-size:13px; font-weight:600; line-height:1.3; padding:0 10px }
.ukarte .eyebrow{ padding:0 10px }
.ukarte.neu{ border-style:dashed }

.umedia{ position:relative; background:#eceae8; overflow:hidden; display:flex;
  align-items:center; justify-content:center; color:var(--muted) }
.umedia img, .umedia video{ width:100%; height:100%; object-fit:cover; display:block }
.umedia.karte{ aspect-ratio:3/2; width:100% }
.umedia.gross{ aspect-ratio:3/2; width:100%; border-radius:12px; background:#111 }
.umedia.gross img, .umedia.gross video{ object-fit:contain }
.umedia.mini{ width:46px; height:46px; border-radius:9px; flex:none }
.umedia.leer{ flex-direction:column; gap:4px; font-size:11px; background:var(--sunken) }
.umedia.leer svg{ width:28px; height:28px; opacity:.45 }
.umedia.mini.leer svg{ width:20px; height:20px }
/* Zwei Fotos im Wechsel: Start- und Endposition */
.umedia.wechsel img{ position:absolute; inset:0 }
.umedia.wechsel img.b2{ animation:uwechsel 2.4s steps(1,end) infinite }
@keyframes uwechsel{ 0%{opacity:0} 50%{opacity:1} 100%{opacity:0} }
@media (prefers-reduced-motion: reduce){ .umedia.wechsel img.b2{ animation:none; opacity:0 } }

.uminiknopf{ padding:0; border:0; background:none; cursor:pointer; border-radius:9px; flex:none }
.uebzelle{ display:flex; align-items:center; gap:8px; min-width:220px }
.uebzelle input{ flex:1; min-width:0 }
label.btn.laedt{ opacity:.6; pointer-events:none }
label.btn.laedt::after{ content:' …' }

/* ---------- Ernährungstagebuch & Scanner ---------- */
.tb .tbkopf{ display:flex; align-items:center; gap:10px; margin-bottom:12px }
.tb .tbkopf h2{ font-size:20px; margin:2px 0 0; line-height:1.2 }
.tbsumme{ display:flex; gap:16px; align-items:center; background:var(--sunken); border-radius:12px; padding:12px 14px; margin-bottom:12px }
.tbsumme .tbk b{ font-size:24px; font-family:var(--f-num); display:block; line-height:1 }
.tbsumme .tbk span{ font-size:11.5px; color:var(--muted) }
.tbsumme .tbm{ flex:1; display:grid; grid-template-columns:repeat(3,1fr); gap:10px }
.tbsumme .tbm span{ font-size:11px; color:var(--muted); display:block }
.tbsumme .tbm b{ font-family:var(--f-num); font-size:13.5px }
.tbsumme .tbm small{ color:var(--muted); font-weight:400 }
.tbsumme .tbm em{ display:block; height:4px; border-radius:2px; background:var(--hair); margin-top:4px; overflow:hidden }
.tbsumme .tbm em i{ display:block; height:100% }
.tbslot{ border-top:1px solid var(--hair); padding:10px 0 }
.tbslotk{ display:flex; justify-content:space-between; align-items:baseline }
.tbslotk h4{ margin:0 0 6px; font-size:14.5px }
.tbslotk span{ font-family:var(--f-num); font-size:12px; color:var(--muted) }
.tbz{ display:flex; align-items:center; gap:8px; padding:5px 0 }
.tbz .tbn{ flex:1; min-width:0 }
.tbz .tbn b{ display:block; font-size:13.5px; font-weight:500; overflow:hidden; text-overflow:ellipsis; white-space:nowrap }
.tbz .tbn small{ font-size:11.5px; color:var(--muted) }
.tbz .tbg{ display:flex; align-items:center; gap:4px; font-size:12px; color:var(--muted); flex:none }
.tbz .tbg input{ width:62px; text-align:right; padding:6px 8px; font-size:14px }
.tbweg{ background:none; border:0; color:var(--muted); font-size:14px; padding:6px; cursor:pointer; flex:none }
.tbaktion{ display:flex; flex-wrap:wrap; gap:6px; margin-top:6px }
.tbsuche{ flex:1; min-width:0 }
.tbtreffer{ display:flex; flex-direction:column; max-height:46vh; overflow:auto }
.tbt{ display:flex; justify-content:space-between; gap:10px; align-items:baseline; text-align:left; background:none; border:0;
  border-bottom:1px solid var(--hair); padding:10px 2px; font:inherit; color:var(--ink); cursor:pointer }
.tbt small{ color:var(--muted); font-family:var(--f-num); font-size:11.5px; flex:none }
.tbt .chip{ font-size:10px; padding:1px 6px; vertical-align:1px }
.tbschnell{ display:flex; flex-wrap:wrap; gap:6px; margin-top:8px }
.tbvorschau{ margin-top:12px; font-family:var(--f-num); font-size:13px; background:var(--sunken); border-radius:10px; padding:10px 12px }
.tbquelle{ font-size:11px; color:var(--muted) }
.tbquelle a{ color:inherit }
.scanner{ position:fixed; inset:0; z-index:300; background:rgba(0,0,0,.72); display:flex; align-items:flex-end; justify-content:center }
.scanpanel{ background:var(--surface); width:100%; max-width:520px; border-radius:16px 16px 0 0; padding:14px 16px calc(16px + env(safe-area-inset-bottom)) }
@media (min-width:700px){ .scanner{ align-items:center } .scanpanel{ border-radius:16px } }
.scankopf{ display:flex; justify-content:space-between; align-items:center; margin-bottom:10px }
.scanbild{ position:relative; background:#000; border-radius:12px; overflow:hidden; aspect-ratio:4/3 }
.scanbild video{ width:100%; height:100%; object-fit:cover; display:block }
.scanrahmen{ position:absolute; inset:28% 12%; border:2px solid rgba(255,255,255,.9); border-radius:10px; box-shadow:0 0 0 999px rgba(0,0,0,.25) }
.scanrahmen i{ position:absolute; left:6%; right:6%; top:50%; height:2px; background:var(--accent); animation:scanlinie 1.6s ease-in-out infinite alternate }
@keyframes scanlinie{ from{ transform:translateY(-34px) } to{ transform:translateY(34px) } }
@media (prefers-reduced-motion:reduce){ .scanrahmen i{ animation:none } }
.scanstatus{ font-size:13px; color:var(--muted); margin:10px 0 }
#scanEan{ flex:1; min-width:0 }

/* ---------- Revive GO (Coach) ---------- */
.gokarten{ display:grid; grid-template-columns:repeat(auto-fit,minmax(280px,1fr)); gap:14px; margin-bottom:18px }
.gozeile{ display:grid; grid-template-columns:90px 48px 1fr; align-items:center; gap:10px; font-size:13px; padding:3px 0 }
.gozeile b{ font-family:var(--f-num); font-size:12px; text-align:right }
.gobalken{ height:6px; border-radius:3px; background:var(--hair); overflow:hidden }
.gobalken i{ display:block; height:100%; background:var(--accent) }
.gokopf{ margin:18px 0 8px; font-size:15px } .gokopf small{ color:var(--muted); font-weight:400; margin-left:6px }
.goliste{ display:flex; flex-direction:column; border-top:1px solid var(--hair) }
.govorlage{ display:flex; justify-content:space-between; gap:12px; text-align:left; background:none; border:0;
  border-bottom:1px solid var(--hair); padding:10px 2px; font:inherit; color:var(--ink); cursor:pointer }
.govorlage .gon{ min-width:0; flex:1 } .govorlage .gon b{ display:block; font-weight:500 }
.govorlage .gon small{ display:block; color:var(--muted); font-size:12px; overflow:hidden; text-overflow:ellipsis; white-space:nowrap }
.govorlage .gom{ flex:none; text-align:right; font-family:var(--f-num); font-size:12px }
.govorlage .gom small{ display:block; color:var(--muted) } .govorlage .gom em{ font-style:normal; margin-left:4px; font-size:10px }
.gochip{ border:1px solid var(--hair); background:var(--surface); color:var(--ink); border-radius:999px; padding:6px 12px;
  font:inherit; font-size:13px; cursor:pointer }
.gochip.on{ background:var(--accent); border-color:var(--accent); color:#fff }
.gotags{ margin-top:16px; padding:14px; border:1px solid var(--hair); border-radius:12px; background:var(--sunken) }
.gotaggruppe{ display:flex; flex-wrap:wrap; gap:6px; align-items:center; margin-top:10px }
.gotaggruppe > span{ width:100%; font-size:11.5px; color:var(--muted) }
.gomark{ color:var(--good) }
#gvNotiz{ width:100% }

.kmedia-klein{ max-width:240px; margin-top:8px }
#gvSuche,#tbQ{ padding:10px 12px; border:1px solid var(--hair); border-radius:10px; background:var(--surface); color:var(--ink); font:inherit }

/* ---------------------------------------------------- Revive GO (Nutzer) --- */
.gowahl{display:grid;gap:8px}
.gowahl.zwei{grid-template-columns:1fr 1fr}
.gowahl.drei{grid-template-columns:1fr 1fr 1fr}
.gowahl > button{text-align:left;padding:12px 13px;border:1px solid var(--hair-strong);border-radius:11px;background:var(--surface);color:var(--ink)}
.gowahl > button[aria-pressed="true"]{border-color:var(--accent);background:var(--accent-soft)}
.gowahl b{display:block;font-size:14px;font-weight:600}
.gowahl span{display:block;font-size:12px;color:var(--muted);line-height:1.4;margin-top:2px}
.gocard{max-width:480px}
.gocard .logo{margin-bottom:14px}
.gofort{margin-bottom:16px}
.gofort i{display:block;height:4px;border-radius:4px;background:var(--sunken);margin-top:6px;overflow:hidden}
.gofort i b{display:block;height:100%;background:var(--accent);border-radius:4px;transition:width .25s}
.gofrage{font-size:13px;font-weight:600;margin:16px 0 8px}
.goseg{display:flex;width:100%}
.goseg button{flex:1}
.gozwei{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.goein{display:flex;align-items:center;gap:6px}
.goein input{flex:1;min-width:0}
.goein em{font-style:normal;font-size:12.5px;color:var(--muted)}
.gohilfe{font-size:12.5px;color:var(--ink-2);line-height:1.5}
.gohilfe summary{cursor:pointer;color:var(--accent);font-weight:600}
.gocheck{display:flex;gap:10px;align-items:flex-start;font-size:13.5px;line-height:1.45;cursor:pointer}
.gocheck input{margin-top:3px;flex:none;width:17px;height:17px;accent-color:var(--accent)}
.gocheck.pflicht{padding:11px 12px;border:1px solid var(--hair-strong);border-radius:11px}
.gonav{justify-content:space-between;margin-top:18px}
.gonav .btn{width:auto;margin-top:0;flex:1}
.gostart{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.gostart > div{background:var(--surface-2);border:1px solid var(--hair);border-radius:11px;padding:10px 11px;min-width:0}
.gostart b{display:block;font-size:19px;font-weight:600;margin-top:3px;letter-spacing:-.01em}
.gostart small{font-size:11px;color:var(--muted)}
.gostart.klein{grid-template-columns:repeat(auto-fit,minmax(92px,1fr))}
.gostart.klein b{font-size:15px;overflow-wrap:anywhere}
.goskala small{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin-top:4px}
.goverlauf{display:grid;gap:6px}
.goverlauf > div{display:grid;grid-template-columns:80px 70px 1fr 1fr auto;gap:8px;align-items:center;font-size:12.5px;
  padding:7px 0;border-bottom:1px solid var(--hair)}
@media (max-width:560px){
  .gostart{grid-template-columns:1fr 1fr}
  .goverlauf > div{grid-template-columns:1fr 1fr;row-gap:2px}
  .gowahl.drei{grid-template-columns:1fr}
}
.gotausch{margin-top:8px}
.gotauschliste{display:grid;gap:6px;max-height:52vh;overflow:auto}
.gotauschliste button{display:flex;justify-content:space-between;align-items:center;gap:10px;text-align:left;padding:10px 12px;
  border:1px solid var(--hair);border-radius:10px;background:var(--surface);color:var(--ink);font-size:13.5px}
.gotauschliste button:hover{border-color:var(--accent)}
.gotauschliste small{font-size:11px;color:var(--muted);flex:none}
.kiverlauf{display:flex;flex-direction:column;gap:8px;max-height:46vh;overflow:auto;padding:4px 2px}
.kim{max-width:88%;padding:9px 12px;border-radius:14px;font-size:13.5px;line-height:1.5;white-space:normal;overflow-wrap:anywhere}
.kim.ich{align-self:flex-end;background:var(--accent);color:var(--accent-fg);border-bottom-right-radius:4px}
.kim.coach{align-self:flex-start;background:var(--surface-2);border:1px solid var(--hair);border-bottom-left-radius:4px}
.kim.tippt{color:var(--muted);font-style:italic}
.kieingabe{display:flex;gap:8px;align-items:flex-end;margin-top:10px}
.kieingabe textarea{flex:1;min-width:0;resize:none}
.linkbtn{background:none;border:0;padding:0;color:var(--accent);font:inherit;text-decoration:underline;text-underline-offset:2px;cursor:pointer;text-align:left}
.anfrage{border:1px solid var(--hair);border-radius:12px;padding:12px 14px;background:var(--surface)}
.anfrage + .anfrage{margin-top:8px}
.anfrage.neu{border-color:var(--accent)}
.anfrage .kopf{display:flex;justify-content:space-between;gap:10px;align-items:baseline;flex-wrap:wrap}
.anfrage p{margin:6px 0 0;font-size:13.5px;line-height:1.5;white-space:pre-wrap}
.anfrage dl{display:grid;grid-template-columns:auto 1fr;gap:2px 10px;font-size:12.5px;margin:8px 0 0}
.anfrage dt{color:var(--muted)}
.gowahl > .goopt.statisch{text-align:left;padding:12px 13px;border:1px solid var(--hair-strong);border-radius:11px;background:var(--surface)}
.gowahl > .goopt.bester{position:relative;border-color:var(--accent)}
.gowahl > .goopt.bester::after{content:'beliebt';position:absolute;top:-9px;right:10px;background:var(--accent);color:var(--accent-fg);
  font-size:10px;font-weight:600;padding:2px 8px;border-radius:999px;letter-spacing:.04em;text-transform:uppercase}
.govorteile{margin:0 0 16px;padding-left:18px;font-size:13.5px;line-height:1.55;color:var(--ink-2)}
.govorteile li{margin:3px 0}
.kontoloeschen{border-top:1px solid var(--hair);margin-top:14px}
html.nativ body{padding-top:env(safe-area-inset-top)}
.rechtlinks{font-size:12.5px;color:var(--muted);margin:16px 0 0;line-height:1.7}
.rechtlinks a{color:inherit}
.rechtlinks.klein{font-size:11.5px;text-align:center}
.gocheck a{color:var(--accent)}
.ndtypen{display:grid;gap:4px;margin:10px 0 0 30px}
.gocheck.klein{padding:6px 10px;font-size:13.5px}
.gonutzer{display:grid;gap:6px;margin-top:12px}
.gonutzer>div{display:grid;grid-template-columns:1.2fr 1.4fr .8fr auto;gap:8px;align-items:center;padding:8px 10px;border:1px solid var(--hair);border-radius:10px;font-size:13.5px}
.gonutzer span{color:var(--ink-2)}
@media (max-width:640px){.gonutzer>div{grid-template-columns:1fr auto}.gonutzer>div>span:nth-of-type(2){display:none}}

/* ============================================================================
   DESIGN 2026 — Creme, Purpurrot, Grau Grün · League Spartan, Outfit, Allura
   Diese Ebene überschreibt die Grundstile oben. Logik und Aufbau bleiben gleich.
   ============================================================================ */
:root{ --btn-fg:#D8D8AB }
@media (prefers-color-scheme: dark){ :root:not([data-theme="light"]){ --btn-fg:var(--accent-fg) } }
:root[data-theme="dark"]{ --btn-fg:var(--accent-fg) }
body{font-weight:400}
b,strong{font-weight:600}
.skript{font-family:var(--f-script);font-weight:400;font-size:30px;line-height:.85;color:var(--accent);letter-spacing:0;display:block}
.page-head{border-bottom:none;padding-bottom:6px}
.page-head h1{font-size:31px;letter-spacing:-.02em;line-height:1.05}
@media (max-width:900px){.page-head h1{font-size:28px}}
.card{border-radius:var(--radius)}
.card-h h3{font-size:17px}

/* Logo */
.logo{gap:0;padding:0 4px}
.logo-img{display:block;width:176px;max-width:100%;aspect-ratio:679/256;background:var(--accent);
  -webkit-mask:url(img/logo.svg) center/contain no-repeat;mask:url(img/logo.svg) center/contain no-repeat}
.logo-r{display:block;width:30px;aspect-ratio:97/94;flex:none;background:var(--accent);
  -webkit-mask:url(img/r.svg) center/contain no-repeat;mask:url(img/r.svg) center/contain no-repeat}
.logo.klein{flex-direction:row;align-items:center;gap:9px;padding:0}

/* Buttons, Chips, Segment */
.btn{border-radius:12px;font-weight:600}
.btn.sm{border-radius:10px}
.btn.primary{background:var(--accent);color:var(--btn-fg)}
.btn.gruen{background:var(--gruen);color:var(--wine);border-color:transparent}
.chip{font-family:var(--f-text);font-size:11.5px;font-weight:600;letter-spacing:.02em}
.chip.accent{background:var(--gruen);color:var(--wine)}
.seg{border-radius:12px}
.seg button{border-radius:9px}
.seg button[aria-pressed="true"]{background:var(--accent);color:var(--btn-fg);box-shadow:none}
label.fld > span{font-family:var(--f-text);font-size:11px;font-weight:600;letter-spacing:.08em}
input[type=text],input[type=number],input[type=date],input[type=url],input[type=email],input[type=password],select,textarea{
  border-radius:12px;background:var(--surface-2);border-color:var(--hair-strong)}
.alert{border-radius:14px}
.alert.info{background:var(--gruen-soft);color:var(--ink);border-color:transparent}
.daystrip button{border-radius:14px}
.daystrip button[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);box-shadow:none}
.daystrip button[aria-pressed="true"] .dw,.daystrip button[aria-pressed="true"] .dd{color:var(--btn-fg)}
.daystrip button[aria-pressed="true"] .dm i{background:color-mix(in srgb,var(--btn-fg) 40%,transparent)}
.daystrip button[aria-pressed="true"] .dm i.f{background:var(--btn-fg)}
.daystrip .dd{font-family:var(--f-head);font-weight:700;font-size:17px}
.stile .sv,.stat .sv,.kcalbar .big,.gostart b,.tbsumme .tbk b{font-family:var(--f-head);font-weight:700;letter-spacing:-.02em}
.qtile{border-radius:16px}
.qtile.done{border-color:var(--accent);background:var(--gruen-soft)}
.qtile input{font-family:var(--f-head);font-weight:700}
.sheet .panel{border-radius:24px 24px 0 0;background:var(--ground)}
@media (min-width:700px){.sheet .panel{border-radius:24px}}
.acc{border-radius:16px}
.toast{border-radius:14px}

/* Seitenleiste (Desktop) */
.rail{background:var(--surface)}
.nav button{border-radius:12px}
.nav button[aria-current="page"]{background:var(--accent);color:var(--btn-fg)}
.avatar{background:var(--gruen);color:var(--wine);border-radius:50%}

/* Kopfzeile + schwebende Wein-Leiste (Handy) */
.tb-avatar{display:none}
@media (max-width:900px){
  .main{padding-bottom:calc(100px + env(safe-area-inset-bottom,0px))}
  .topbar{background:color-mix(in srgb,var(--ground) 92%,transparent);border-bottom:none}
  .topbar .logo-r{width:28px}
  .tb-avatar{display:grid;place-items:center;width:40px;height:40px;border-radius:50%;background:var(--gruen);
    color:var(--wine);font-weight:600;font-size:15px;flex:none}
  .tb-avatar[aria-current="page"]{box-shadow:0 0 0 2px var(--accent)}
  .tabbar{left:12px;right:12px;bottom:calc(14px + env(safe-area-inset-bottom,0px));height:68px;padding:0 4px;
    background:var(--wine);border:none;border-radius:22px;backdrop-filter:none;align-items:center;
    box-shadow:0 10px 30px -12px rgba(60,20,30,.55)}
  .tabbar.n5{grid-template-columns:repeat(5,minmax(0,1fr))}
  .tabbar.n6{grid-template-columns:repeat(6,minmax(0,1fr))}
  .tabbar button{font-family:var(--f-text);font-size:11px;letter-spacing:0;color:#D9BFC4;padding:6px 0;gap:3px}
  .tabbar button[aria-current="page"]{color:var(--gruen);font-weight:600}
  .tabbar .ico{width:22px;height:22px}
  .tabbar .plus{justify-self:center;width:48px;height:48px;border-radius:14px;background:var(--gruen);color:var(--wine);
    display:grid;place-items:center;padding:0}
  .tabbar .plus svg{width:24px;height:24px}
  .toast{bottom:calc(98px + env(safe-area-inset-bottom,0px))}
}

/* Anmeldung, Wegwahl, Abo: Wein-Hintergrund */
.auth{background:var(--wine);position:relative;overflow:hidden;align-content:center;gap:22px}
.auth::before{content:"";position:absolute;right:-140px;top:42%;width:360px;height:360px;border-radius:50%;background:#7A3646;pointer-events:none}
.auth > *{position:relative}
.auth-kopf{width:100%;max-width:400px;display:flex;justify-content:center}
.auth-kopf .logo-img{width:240px;background:var(--creme)}
.auth-card{border-radius:24px;border:none;background:var(--ground)}
.auth-card > .logo:not(.klein){display:none}
.auth h1{font-size:25px}
.auth .btn.primary{height:52px;border-radius:16px;font-size:16px}
.auth .switch button{color:var(--accent)}

/* Willkommen / Wegwahl */
.willkommen{width:100%;max-width:400px;color:var(--creme);display:flex;flex-direction:column;gap:16px}
.willkommen .skript{color:var(--gruen);font-size:42px;line-height:.9}
.willkommen h1{font-size:37px;line-height:1.08;letter-spacing:0;color:var(--creme)}
.willkommen p{margin:0;font-size:16px;line-height:1.5;color:#F1E6E2}
.wk-features{display:flex;flex-direction:column;gap:12px;margin-top:4px}
.wk-feature{display:flex;gap:12px;align-items:center;font-size:15px;line-height:1.35}
.wk-feature b{font-weight:500}
.wk-ico{width:36px;height:36px;border-radius:12px;background:var(--gruen);display:grid;place-items:center;flex:none}
.wk-ico svg{width:18px;height:18px;stroke:var(--wine)}
.wk-cta{display:flex;flex-direction:column;gap:10px;margin-top:14px}
.wk-cta .gross{height:56px;border-radius:18px;background:var(--gruen);color:var(--wine);font-weight:600;font-size:17px;border:none}
.wk-cta .rand{height:48px;border-radius:16px;border:1.5px solid #B98A93;color:var(--creme);font-weight:500;font-size:15px;background:transparent}
.wk-cta .leise{text-align:center;font-size:14px;color:#E7D6D2;margin-top:4px}
.wk-cta .leise button{color:var(--creme);font-weight:600;text-decoration:underline;text-underline-offset:2px}
.willkommen .rechtlinks,.willkommen .rechtlinks a{color:#E7D6D2}

/* GO Heute */
.gohero{background:var(--wine);color:var(--creme);border-radius:22px;padding:18px 18px 16px;display:flex;flex-direction:column;gap:14px;margin-bottom:16px}
.gohero-kopf{display:flex;justify-content:space-between;align-items:center;gap:10px;flex-wrap:wrap}
.gohero-kopf .eb{font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:var(--rose)}
.gopill{font-size:12px;background:var(--gruen);color:var(--wine);border-radius:999px;padding:5px 11px;font-weight:600;border:none}
.gohero-mitte{display:flex;align-items:center;gap:18px}
.goring{width:118px;height:118px;position:relative;flex:none}
.goring svg{width:118px;height:118px;display:block}
.goring .in{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.goring .in b{font-family:var(--f-head);font-weight:700;font-size:28px;line-height:1;letter-spacing:-.02em}
.goring .in span{font-size:11px;color:var(--rose)}
.gomakros{flex:1;display:flex;flex-direction:column;gap:10px;min-width:0}
.gomakro .mk{display:flex;justify-content:space-between;font-size:13px;gap:6px}
.gomakro .mk span:last-child{color:var(--rose);white-space:nowrap}
.gomakro .tr{height:7px;border-radius:9px;background:var(--wine-2);margin-top:5px;overflow:hidden}
.gomakro .tr i{display:block;height:7px;border-radius:9px}
.gohero .btn.gruen{width:100%;height:46px;border-radius:14px}
.zutun-kopf{display:flex;justify-content:space-between;align-items:baseline;margin:4px 0 10px}
.zutun-kopf h2{font-size:22px}
.zutun-kopf span{font-size:13px;color:var(--muted)}
.zutun{display:flex;flex-direction:column;gap:8px;margin-bottom:12px}
.zutun button{display:flex;align-items:center;gap:12px;width:100%;min-height:58px;padding:10px 14px;border-radius:18px;
  border:1px solid var(--hair);background:var(--surface);text-align:left;color:var(--ink)}
.zutun .kreis{width:28px;height:28px;border-radius:50%;flex:none;display:grid;place-items:center;border:2px solid var(--accent)}
.zutun .fertig .kreis{background:var(--accent)}
.zutun .kreis svg{width:14px;height:14px;stroke:var(--btn-fg)}
.zutun .tx{flex:1;min-width:0}
.zutun .tx b{display:block;font-size:15px;font-weight:600}
.zutun .tx span{display:block;font-size:13px;color:var(--muted)}
.zutun .pf{width:18px;height:18px;stroke:#B5ABA3;flex:none}
.gokacheln{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-bottom:14px}
.gokachel{border-radius:20px;padding:14px;text-align:left;display:flex;flex-direction:column;gap:3px;color:var(--ink);min-width:0}
.gokachel.weiss{background:var(--surface);border:1px solid var(--hair)}
.gokachel.gruen{background:var(--gruen);color:#2E1A1F;border:none}
.gokachel .eb{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.1em}
.gokachel.gruen .eb{color:var(--wine);font-weight:600}
.gokachel .zahl{font-family:var(--f-head);font-weight:700;font-size:26px;letter-spacing:-.02em;line-height:1.15}
.gokachel .kl{font-size:12px;color:var(--muted)}
.gokachel.gruen .kl{color:var(--wine)}
.gokachel .frage{font-size:15px;font-weight:600;line-height:1.25}
@media (min-width:901px){.gohero-wrap{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:16px;align-items:start}}

/* Training */
.tkopf{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin-bottom:12px}
.tkopf h2{font-size:28px;line-height:1.05}
.tkopf .sub{font-size:14px;color:var(--muted);margin-top:2px}
.tkopf .btn.primary{height:44px;padding:0 16px;border-radius:14px;flex:none}
.exlast{color:var(--pale);font-family:var(--f-text);font-size:12px}
.settbl td.prev{color:var(--pale);font-family:var(--f-text);font-size:13px;text-align:left;white-space:nowrap}
.settbl input::placeholder{color:var(--pale)}
.settbl input{background:var(--surface-2);border-color:var(--hair-strong);color:var(--ink);text-align:center;font-weight:600}
.tprog i,.tprog{border-radius:9px}
.auswertung-hero{background:var(--wine);color:var(--creme);margin:-20px -20px 0;padding:24px 22px 22px;border-radius:24px 24px 28px 28px;display:flex;flex-direction:column;gap:14px}
.auswertung-hero .skript{color:var(--gruen);font-size:34px}
.auswertung-hero h2{font-size:28px;color:var(--creme)}
.auswertung-hero .sub{font-size:14px;color:var(--rose);margin-top:2px}
.aw-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.aw-stats > div{background:var(--wine-2);border-radius:14px;padding:10px;min-width:0}
.aw-stats .l{font-size:11px;color:var(--rose);text-transform:uppercase;letter-spacing:.08em}
.aw-stats .v{font-family:var(--f-head);font-weight:700;font-size:22px;letter-spacing:-.02em}
.aw-stats > div.gr{background:var(--gruen);color:#2E1A1F}
.aw-stats > div.gr .l{color:#3D4032}
.aw-stats > div.gr .v{color:var(--wine)}
.aw-liste{display:flex;flex-direction:column;gap:10px;margin-top:18px}
.aw-liste h3{font-size:22px}
.aw-zeile{display:flex;align-items:center;gap:12px;min-height:58px;padding:6px 12px 6px 6px;border-radius:16px;background:var(--surface);border:1px solid var(--hair)}
.aw-zeile .bild{width:46px;height:46px;border-radius:11px;overflow:hidden;flex:none;background:var(--sunken);display:grid;place-items:center}
.aw-zeile .bild img,.aw-zeile .bild video{width:100%;height:100%;object-fit:cover}
.aw-zeile .tx{flex:1;min-width:0}
.aw-zeile .tx b{display:block;font-size:15px}
.aw-zeile .tx span{display:block;font-size:12.5px;color:var(--muted)}
.aw-tag{flex:none;font-size:13px;font-weight:600;border-radius:10px;padding:5px 9px;white-space:nowrap}
.aw-tag.top{background:var(--wine);color:var(--gruen)}
.aw-tag.gut{background:var(--gruen);color:#3D4032}
.aw-tag.gleich{background:var(--sunken);color:var(--muted)}
.aw-tipp{background:var(--gruen-soft);border-radius:16px;padding:12px 14px;font-size:14px;line-height:1.4}
.aw-fertig{width:100%;height:56px;border-radius:18px;font-size:17px;margin-top:14px}

/* KI-Coach */
.ki-hinweis{background:var(--gruen);color:#2E1A1F;border-radius:14px;padding:10px 12px;font-size:13px;line-height:1.4;margin:0 0 10px}
.kim{font-size:15px;line-height:1.45;padding:11px 14px;border-radius:18px}
.kim.ich{background:var(--wine);color:var(--creme);border-bottom-right-radius:6px}
.kim.coach{background:var(--surface);border:1px solid var(--hair);border-bottom-left-radius:6px}
.ki-nachfrage{align-self:flex-start;max-width:92%;background:var(--gruen-soft);border-radius:18px;padding:12px 14px;display:flex;flex-direction:column;gap:10px}
.ki-nachfrage b{font-size:15px}
.ki-nachfrage .row{gap:8px}
.ki-nachfrage .btn{min-height:44px;padding:0 16px}
.kieingabe textarea{border-radius:16px;background:var(--surface-2)}
.kieingabe textarea.hervor{border:2px solid var(--accent)}

/* Fortschritt */
.fhero{background:var(--wine);color:var(--creme);border-radius:22px;padding:16px;margin-bottom:12px}
.fhero .eb{font-size:12px;font-weight:600;color:#E3C9CE;letter-spacing:.1em;text-transform:uppercase}
.fhero .gross{font-family:var(--f-head);font-weight:700;font-size:47px;line-height:1;letter-spacing:-.02em;color:var(--gruen)}
.fhero .kl{font-size:13px;color:#E3C9CE}
.fhero svg{display:block;width:100%;height:130px;margin-top:10px}
.fhero .achse{display:flex;justify-content:space-between;font-size:12px;color:#E3C9CE;margin-top:4px}
.fkacheln{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-bottom:12px}
.fkachel{border-radius:16px;padding:12px 14px;min-width:0}
.fkachel.gruen{background:var(--gruen);color:#3D4032}
.fkachel.weiss{background:var(--surface);border:1px solid var(--hair);color:var(--accent)}
.fkachel .eb{font-size:11px;text-transform:uppercase;letter-spacing:.08em}
.fkachel .zahl{font-family:var(--f-head);font-weight:700;font-size:26px;letter-spacing:-.02em;color:var(--wine)}
.fkachel.weiss .zahl{color:var(--accent)}
.fkachel .kl{font-size:12px}
.fcheck{border:2px solid var(--accent);border-radius:20px;padding:14px 16px;display:flex;flex-direction:column;gap:10px;margin-bottom:18px;background:var(--surface)}
.fcheck .kopf{display:flex;align-items:center;gap:12px}
.fdatum{width:44px;height:44px;border-radius:12px;background:var(--wine);color:var(--gruen);display:flex;flex-direction:column;align-items:center;justify-content:center;flex:none}
.fdatum span{font-size:10px;line-height:1}
.fdatum b{font-family:var(--f-head);font-weight:700;font-size:18px;line-height:1}
.fcheck .tx b{display:block;font-size:16px}
.fcheck .tx span{font-size:13px;color:var(--muted)}
.fcheck .letzt{font-size:13px;background:var(--sunken);border-radius:12px;padding:10px 12px;line-height:1.4}

/* Abo */
.gocard .pw-kopf{background:var(--gruen);margin:-28px -28px 18px;padding:24px 22px 20px;border-radius:24px 24px 0 0;
  display:flex;flex-direction:column;align-items:center;gap:10px;text-align:center}
.gocard .pw-kopf .logo-img{width:170px;background:var(--wine)}
.gocard .pw-kopf .skript{font-size:30px;color:var(--wine)}
.pw-chips{display:flex;gap:6px;flex-wrap:wrap;justify-content:center}
.pw-chips span{background:var(--creme);border-radius:8px;padding:5px 9px;font-family:var(--f-head);font-weight:700;font-size:13px;color:var(--wine)}
.gocard .gowahl > button,.gocard .gowahl > .goopt.statisch{border:2px solid var(--accent);border-radius:14px;padding:12px 16px;background:var(--surface-2);color:var(--ink)}
.gocard .gowahl > button[aria-pressed="true"]{background:var(--accent);color:var(--btn-fg)}
.gocard .gowahl > button[aria-pressed="true"] span{color:var(--btn-fg);opacity:.9}
.gocard .gowahl b{font-family:var(--f-head);font-size:16px;font-weight:700}
.gowahl > .goopt.bester::after{content:'BESTER PREIS';background:var(--gruen);color:var(--wine);border:2px solid var(--wine);font-weight:700;letter-spacing:.06em;left:14px;right:auto;top:-11px}
.govorteile li::marker{color:var(--accent)}

/* Schnell-Eintragen */
.qa-liste{display:flex;flex-direction:column;gap:8px;margin-top:12px}
.qa-liste button{display:flex;align-items:center;gap:12px;min-height:58px;padding:10px 14px;border-radius:18px;border:1px solid var(--hair);background:var(--surface);text-align:left}
.qa-liste .wk-ico{width:38px;height:38px}
.qa-liste b{display:block;font-size:15px}
.qa-liste span.k{display:block;font-size:13px;color:var(--muted)}
.feld-hervor{box-shadow:0 0 0 3px var(--gruen) !important;border-color:var(--accent) !important}
.kcalrest{text-align:right}
.kcalrest b{display:block;font-family:var(--f-head);font-weight:700;font-size:24px;letter-spacing:-.02em;line-height:1}
.kcalrest span{font-size:12px;color:var(--muted)}
@media (max-width:700px){.kcalrest{text-align:left}}
.meal{border-radius:20px}
.meal.gegessen{background:var(--gruen-soft)}
.mhaken{width:32px;height:32px;border-radius:50%;border:2px solid var(--accent);flex:none;display:grid;place-items:center;background:transparent}
.mhaken[aria-pressed="true"]{background:var(--accent)}
.mhaken svg{width:15px;height:15px;stroke:var(--btn-fg)}
.meal-h{border-radius:19px 19px 0 0}
.meal > .addrow:last-child{border-radius:0 0 19px 19px}
.meal.gegessen .meal-h{background:color-mix(in srgb,var(--gruen) 35%,var(--surface))}
@media (min-width:901px){.fortschritt-kopf{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(0,1fr);gap:14px;align-items:start}}
.page-head .skript{margin-top:8px}
.tprog{background:var(--sunken)}
.auth-card a{color:var(--accent)}
/* Trainingsplan-Generator */
.tg-plaene{display:flex;flex-direction:column;gap:6px}
.tg-plan{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:8px 10px;border:1px solid var(--hair);border-radius:12px;background:var(--surface)}
.tg-plan b{display:block;font-size:14px}.tg-plan small{color:var(--muted);font-size:12px}
.tg-plan select{width:auto;min-width:150px}
.tg-check{display:flex;gap:8px;align-items:center;margin-top:10px;font-size:14px}
.tg-check input{width:18px;height:18px;accent-color:var(--accent)}
.tg-tab td,.tg-tab th{padding:5px 8px}
.tg-tab input{width:64px;text-align:center;padding:5px 6px}
.tg-vorschau{border:1px solid var(--hair);border-radius:14px;padding:10px 12px;margin-bottom:8px;background:var(--surface)}
.tg-vorschau small{color:var(--muted)}
.tg-vorschau ol{margin:6px 0 0;padding-left:20px;font-size:14px;line-height:1.5}

/* Tagesziele (Ballaststoffe, Gemüse, Obst, Trinken, Eiweiß je Mahlzeit) */
.tagesziele .gostart.klein{grid-template-columns:repeat(auto-fit,minmax(120px,1fr))}
.tagesziele .gostart .eyebrow{letter-spacing:.06em}
.tagesziele.karte{margin-top:14px;background:var(--surface);border:1px solid var(--hair);border-radius:16px;padding:4px 14px 14px}
.tagesziele.karte > .eyebrow{margin-top:12px !important}

/* Dunkelmodus: Flächen in Grau Grün und Creme bleiben hell — Schrift darauf immer dunkel */
.gokachel.gruen *,.fkachel.gruen *,.aw-stats > div.gr *,.ki-hinweis,.ki-hinweis *,.gocard .pw-kopf *:not(.logo-img){--muted:#4A5040;--ink:#2E1A1F;--ink-2:#3D4032;--pale:#5C6152}
.fkachel.gruen .zahl{color:var(--wine)}

/* Einkaufsliste */
.ektage{width:100%;display:grid;grid-template-columns:repeat(8,minmax(0,1fr))}
.ektage button{padding:7px 0;text-align:center}
.ekzeile{display:grid;grid-template-columns:22px 1fr auto;gap:10px;align-items:center;padding:9px 2px;border-bottom:1px solid var(--hair);cursor:pointer}
.ekzeile input{width:18px;height:18px;accent-color:var(--accent);margin:0}
.ekzeile .ekn{font-size:14px;min-width:0;overflow-wrap:anywhere}
.ekzeile b{font-size:14px;white-space:nowrap}
.ekzeile.ab .ekn,.ekzeile.ab b{color:var(--muted);text-decoration:line-through}

/* Passwort-Auge */
.pwfeld{position:relative;display:block}
.pwfeld input{width:100%;padding-right:46px !important;box-sizing:border-box}
.pwauge{position:absolute;right:4px;top:50%;transform:translateY(-50%);width:40px;height:40px;border:0;background:transparent;
  color:var(--muted);display:grid;place-items:center;border-radius:10px;cursor:pointer;padding:0}
.pwauge:hover,.pwauge[aria-pressed="true"]{color:var(--ink)}
.pwauge:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}
.pwauge svg{width:20px;height:20px}

/* Biofeedback: bunte Skala (rot = schlecht, Revive-Grün = perfekt) */
.scale.bunt button{background:color-mix(in srgb,var(--bf) 55%,var(--surface));color:var(--bf-t);border:1px solid transparent;font-weight:500}
.scale.bunt button:hover{background:var(--bf)}
.scale.bunt button.aus{background:color-mix(in srgb,var(--bf) 22%,var(--surface));color:var(--muted)}
.scale.bunt button.on{background:var(--bf);color:var(--bf-t);font-weight:700;border-color:var(--ink);box-shadow:0 0 0 2px var(--surface),0 0 0 3.5px var(--ink);position:relative;z-index:1}
.scale.bunt button:disabled{cursor:default}
.bfenden{display:flex;justify-content:space-between;gap:10px;margin-top:6px;font-size:11px;color:var(--muted);line-height:1.3}
.bfenden span:last-child{text-align:right}
.bfenden b{color:var(--ink-2);font-family:var(--f-num)}
.bvpunkt{display:inline-block;width:10px;height:10px;border-radius:50%;margin-right:6px;vertical-align:1px;border:1px solid var(--hair-strong)}
.goseg.bunt button{background:color-mix(in srgb,var(--bf) 45%,var(--surface));color:var(--bf-t)}
.goseg.bunt button[aria-pressed="true"]{background:var(--bf);color:var(--bf-t);font-weight:700;box-shadow:inset 0 0 0 2px var(--ink)}

/* KI-Coach-Knopf: überall, halbtransparent, Revive-Logo */
.kifab{position:fixed;right:16px;bottom:24px;z-index:105;width:52px;height:52px;border-radius:50%;border:0;padding:0;
  background:var(--accent);display:grid;place-items:center;cursor:pointer;opacity:.55;
  box-shadow:0 4px 14px rgba(40,10,20,.22);transition:opacity .2s,transform .15s,bottom .15s}
.kifab[hidden]{display:none}
.kifab:hover,.kifab:focus-visible{opacity:1;transform:scale(1.04)}
.kifab:focus-visible{outline:3px solid var(--gruen);outline-offset:2px}
.kifab.scrollt{opacity:.22}
.kifab-r{display:block;width:24px;aspect-ratio:97/94;background:#FDFAF5;
  -webkit-mask:url(img/r.svg) center/contain no-repeat;mask:url(img/r.svg) center/contain no-repeat}
@media (min-width:901px){.kifab{right:24px;width:56px;height:56px}.kifab-r{width:26px}}
@media (hover:none){.kifab:hover{opacity:.55;transform:none}}
body.mit-kifab #view{padding-bottom:76px}
.kifab.vorschau{position:static;opacity:1;flex:none;box-shadow:none;width:44px;height:44px;cursor:default}
.kifab.vorschau .kifab-r{width:20px}
.kihilfe-zeile{display:flex;gap:12px;align-items:flex-start}
.kihilfe-zeile p{margin:0;font-size:14px;line-height:1.55;color:var(--ink-2)}
.kihilfe-er{margin-top:14px;padding:12px 14px;border-radius:14px;background:var(--surface-2);border:1px solid var(--hair)}
.kihilfe-er p{margin:4px 0 0;font-size:13.5px;line-height:1.5;color:var(--ink-2)}

/* Erinnerungen (Mehr) */
.erzeilen{display:flex;flex-direction:column;gap:10px;margin-top:12px}
.erzeilen.aus{opacity:.5}
.erzeile{display:flex;justify-content:space-between;align-items:center;gap:12px}
.erzeile .gocheck{flex:1;min-width:0}
.erzeile select{width:auto;min-width:92px;flex:none}
@media (max-width:420px){.erzeile{flex-wrap:wrap}.erzeile select{margin-left:30px}}

/* Coach: KI nachschulen */
.kisfrage{margin-bottom:12px}
.kisfrage textarea{width:100%;box-sizing:border-box;resize:vertical}
.kisfrage .fld{margin-top:8px}
.kiskopf{display:flex;justify-content:space-between}
.kisantwort{font-size:13px;line-height:1.55;color:var(--ink-2);padding:8px 0}

/* Lebensmitteldatenbank: ganze Liste, scrollbar */
.dbliste{max-height:min(62vh,560px);overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain;border:1px solid var(--hair);border-radius:12px}
.dbliste thead th{position:sticky;top:0;background:var(--surface);z-index:1;box-shadow:0 1px 0 var(--hair)}
.dbliste tr.klickbar{cursor:pointer}
.dbliste tr.klickbar:hover td{background:var(--surface-2)}

/* Getränke (Heute) */
.drkopf{display:flex;justify-content:space-between;align-items:flex-end;gap:12px;flex-wrap:wrap}
.drwert b{font-family:var(--f-num);font-size:24px;font-weight:700}
.drwert span{color:var(--muted);font-size:13px}
.drknoepfe{display:flex;gap:6px}
.drliste{margin-top:12px;border-top:1px solid var(--hair)}
.drzeile{display:grid;grid-template-columns:1fr auto 28px;gap:8px;align-items:center;padding:8px 0;border-bottom:1px solid var(--hair);font-size:13.5px}
.drzeile small{color:var(--muted)}
.drzeile.summe{font-weight:600;border-bottom:0}
.drzeile .del{border:0;background:transparent;color:var(--muted);font-size:18px;cursor:pointer}
.drwahl{display:flex;flex-direction:column;gap:6px;margin-top:10px;max-height:52vh;overflow-y:auto}
.drwahl button{display:flex;justify-content:space-between;gap:10px;text-align:left;padding:11px 12px;border-radius:12px;border:1px solid var(--hair);background:var(--surface);color:var(--ink);cursor:pointer}
.drwahl button small{color:var(--muted);white-space:nowrap}
.drwahl button:hover{background:var(--surface-2)}

/* KI-Coach: Name, Mikrofon, Vorschläge */
.kikopf{display:flex;justify-content:space-between;align-items:baseline;gap:10px}
.kimikro{width:44px;height:44px;padding:0;display:grid;place-items:center;border-radius:50%;flex:none}
.kimikro svg{width:20px;height:20px}
.kimikro.an{background:var(--crit);color:#fff;border-color:var(--crit);animation:kipuls 1.2s ease-in-out infinite}
@keyframes kipuls{0%,100%{box-shadow:0 0 0 0 color-mix(in srgb,var(--crit) 45%,transparent)}50%{box-shadow:0 0 0 8px transparent}}
.kihoert{margin:6px 0 0;color:var(--crit)}
.kiaktion{align-self:stretch;border:1.5px solid var(--accent);background:var(--accent-soft);border-radius:14px;padding:10px 12px;font-size:13.5px}
.kiaktion ul{margin:6px 0 0;padding-left:18px}
.kiaktion li{margin:2px 0}
/* Passwort vergessen */
.auth .pwvergessen{text-align:right;margin-top:-4px}
.auth .pwvergessen button{font-size:12.5px;color:var(--accent);font-weight:600;text-decoration:underline;text-underline-offset:2px;background:none;border:0;padding:4px 0;cursor:pointer}
/* iPhone: Datumsfelder haben sonst eine feste Mindestbreite und ragen aus der Karte */
input[type=date]{-webkit-appearance:none;appearance:none;min-width:0;max-width:100%;display:block;min-height:38px;text-align:left}
input[type=date]::-webkit-date-and-time-value{text-align:left;margin:0}
/* Körperfett-Einschätzung im Fragebogen */
.kfablock{margin-top:6px;min-width:0;max-width:100%}
.fields > .kfablock{grid-column:1/-1}
.kfawahl{max-width:100%;min-width:0;display:flex;gap:8px;overflow-x:auto;scroll-snap-type:x mandatory;padding:2px 2px 8px;-webkit-overflow-scrolling:touch}
.kfawahl button{flex:0 0 74px;scroll-snap-align:start;display:flex;flex-direction:column;align-items:center;gap:4px;padding:8px 4px 8px;
  border:1.5px solid var(--hair-strong);border-radius:14px;background:var(--surface);cursor:pointer;transition:border-color .12s,background .12s}
.kfawahl button svg{width:56px;height:101px;display:block}
.kfawahl button b{font-size:13px;font-weight:600;color:var(--ink-2)}
.kfawahl button[aria-checked="true"]{border-color:var(--wine);background:var(--gruen-soft);box-shadow:0 0 0 2px var(--wine) inset}
.kfawahl button[aria-checked="true"] b{color:var(--wine)}
/* Inhalte mit eigener Scrollleiste (z. B. Figuren-Auswahl) dürfen die Karte nicht verbreitern */
.auth{grid-template-columns:minmax(0,1fr)}
.auth-card{min-width:0}
.auth-card > *{min-width:0}